Every age. Every level. One academy.

Movement, music & martial arts in one

Our signature program. Capoeira blends kicks, escapes, acrobatics, music and Afro-Brazilian culture into one of the most complete martial arts in the world. Kids build coordination and confidence; adults build strength, mobility and rhythm — no experience needed.

Kids 7–13 & Adults 14+

• Kids: Tue–Fri 6–7 PM + Sun 11 AM
• Adults: Tue–Fri 7–8:30 PM + Sun 12–1 PM

First steps into martial arts, ages 3–6

Our youngest members learn balance, coordination, listening and respect through play-based martial arts. Parents are welcome to train right alongside their child — just bring proper workout attire.

Ages 3–6

• Tue & Fri 5:15–6 PM

Traditional full-contact karate

Kyokushin is known worldwide for powerful technique, rigorous conditioning and true fighting spirit. Classes build strength, discipline, resilience and respect under world-class instruction.

Adults & teens

• Mon & Wed 7:30–9 PM
• Fri 8–9:30 PM

Grappling by Bigfoot Grappling

Brazilian Jiu-Jitsu and wrestling classes hosted at Zero Gravity by our partners at Bigfoot Grappling. Fundamentals, advanced and open sparring sessions six days a week.

Adults & teens

• Mon: Wrestling 7–8 PM, Sparring 8–9 PM
• Tue: BJJ All Levels 12–1 PM, Fundamentals & Advanced 7–8 PM, Sparring 8–9 PM
• Wed: BJJ All Levels 7–8 PM, Competition 8–9 PM
• Thu: BJJ All Levels 12–1 PM, Wrestling 7–8 PM, Sparring 8–9 PM
• Fri: BJJ All Levels 7–8 PM, Sparring 8–9 PM
• Sat: BJJ Fundamentals & Advanced 10–11 AM, Sparring 11 AM–12 PM

Strength & conditioning for everyone

A Saturday full-body conditioning session open to all levels — the perfect complement to any martial arts program, included in most memberships.

All levels

• Sat 12–1 PM

Weekend open training — members free, drop-ins welcome

Weekend open floor time for members to drill, stretch and practice their art — and the home of Mississauga Tricking. Trickers and informal gymnasts can drop in or join the Tricking/Acrobatics program, which also includes Friday acrobatics, Saturday Conditioning and weekend open gym access.

Members & drop-ins

• Sat & Sun 1–4 PM
• Acrobatics: Fri (kids 6–7 PM, adults 7–8 PM)

Traditional Japanese martial arts

A small, dedicated school teaching Bujinkan Budo Taijutsu — the traditional Japanese arts inherited by Headmaster Masaaki Hatsumi. Practical movement, timing and technique for adults of all levels.

Adults & teens

• Tue & Thu 8–9:30 PM

One-on-one and group coaching

Sport-specific personal training emphasizing explosive movement, body control and balance — tailored to any goal, from competing to learning your first backflip. AirTrack and acrobatic lessons available; group classes can be scheduled with 24 hours notice.

All ages & levels

• Booked around your schedule