THE WEEKEND WARRIOR CLASS
Conditioning & Kickboxing
Elevate your fitness game with a power-packed Saturday session — bodyweight training at your pace, topped off with the dynamic intensity of kickboxing. Jump in any Saturday at 12 PM.
THE CLASS
One hour, full body
All levels welcome — you set the pace, we bring the energy.
Bodyweight at your pace
A full-body conditioning session built on bodyweight training tailored to your pace — challenging for athletes, welcoming for beginners.
Kickboxing intensity
We top off every session with the dynamic intensity of kickboxing — pads, combos and a serious sweat.
Included for members
Conditioning is included in most memberships — and in the Tricking/Acrobatics program. It pairs perfectly with any martial art you train.
CLASS TIME
Saturdays at noon
Sat 12–1 PM
Arrive 15–30 minutes early in comfortable workout clothes. The two-week trial includes your waiver — nothing to print.
Stay after class: Open Floor runs 1–4 PM right after.
TWO-WEEK TRIAL
TRY ANY PROGRAM FOR TWO WEEKS — $45 + HST
One price, no experience required. Registration takes two minutes and the waiver is built in — show up ready to move.