Capoeira
Classes focus on building strength, agility, and body control through Capoeira, combining self-defense, acrobatics, music, and dance. New students practice basic movements like the “ginga” and learn to speak and sing in Portuguese while playing traditional Capoeira instruments. Try out a Capoeira class at our Mississauga location today. All levels are welcome!
Karate
Kyokushin Karate is one of the strongest styles of karate ever created. Our instructor, Zibby Koszela, is among the few practitioners worldwide to have completed the 100 Kumite (fight) challenge. These classes will push you to the breaking point and beyond. Intense conditioning and stretching prepare you for Friday night sparring sessions.
Seasonal Camps
Our camps provide kids with opportunities to learn self-defense, develop leadership skills, and adopt smarter lifestyle choices. Activities nurture a healthy mindset and build mental resilience through engaging challenges. These experiences boost confidence, fitness, and determination to overcome obstacles, setting the foundation for lifelong success.
