The Weekend Warrior Class
Conditioning & Kickboxing
Elevate your fitness game with our invigorating Conditioning & Kickboxing Classes! Join us for a power-packed session where we focus on bodyweight training tailored to your pace, topped off with the dynamic intensity of kickboxing.
Jump in any Saturday at 12pm!
The Coach
Mike Soltysiak – Head instructor
Mike Soltysiak AKA Pulga is the head capoeira instructor at Zero Gravity Martial Arts & Fitness. He has been training Capoeira since 2003 and martial arts since the age of 4. Over the years he has travelled to several cities in North America and Brazil to compete and participate in many workshops led by well-known Mestres and Professors.
Besides his training in Capoeira, he is a certified personal trainer and has several years of experience in other martial art disciplines such as MMA and Kyokushin Karate. He currently trains under Marcos “Paraiba” Martins, the found and head teacher of Capoeira Bamba.
In 2011, Mike opened up an academy decicated to Capoeira but since then it has evolved to something much greater. He has a vision to create the ultimate facility where getting fit is a consequence of doing what you love.
Why Kickboxing and conditioning?
Improved Coordination
Kickboxing involves various movements that can significantly enhance your coordination and balance.
Self-Defense Skills
While working out, you also learn valuable self-defense techniques.
Mental Toughness
The discipline and mental strength developed through these workouts can positively impact other areas of life.
Community and Support
Group classes foster a sense of community and support, making workouts more enjoyable and motivating.
Physical and Mental Fitness
Enhance cardiovascular health, agility, and endurance while offering a potent stress release.
High-Intensity Intervals and Strength Training
These workouts torch calories and boost overall fitness.
What to expect?
Sweat and learn
On top of building muscle and burning fat, learn how to defend yourself with some kickboxing.
Accessible
We adjust our programming to suit people of all skill levels.
Challenging
High intensity interval training (HIIT), isolation and plyometric exercises are just a few of our tools!