Each of our classes have different fees. Drop in rates range from $25-$30 per class and monthly memberships range from $80-$180
Absolutely! Martial arts are a great full body workout. They are an excellent choice for reaching your strength training and fat burning goals. Many people feel they need to get more fit before they try a new activity but it the opposite. Go at your own pace with our coaches and you will see results in no time!
We recommend 3 times a week or more for growth. Twice a week would be considered maintenance. Only training once a week or less (in anything) would be difficult to see any gains or improvement.
No previous experience is required. All of our classes are beginner friendly. Learn at your own pace until you feel ready to join with the rest of the class. We work with you from the ground up.
All you need is comfortable workout clothes such as jogging pants and a t-shirt. Bringing some water and a light snack wouldn't be a bad idea either.
Please note that a waiver is required and a booking must be made prior.
https://zgrvty.com/bookings/
All of our classes are beginner friendly but on Fridays and Sundays we focus more on basics.
We are located at 2505 Dunwin Drive unit #2 in Mississauga. Our closest intersection is Winston Churchill and Dundas. If you need help, feel free to call us at 647-244-7570.
Check out Casa De Bamba located a 1069 St.Clair Ave West! The offer classes 7 days a week for all ages.
You can also visit their site at www.bambatoronto.com
The AirTrick Mat is an inflatable floor measuring 4m by 8m with characteristics similar to a trampoline or spring floor. Get ready to fly!
https://ca.airtrackfactory.com/
Tricking is a training discipline that combines kicks with flips and twists from gymnastics as well as many dance moves and styles from breakdancing. It aims to achieve an aesthetic display of different combinations of "tricks".
In order to reserve a spot you must book a class online through our website here; https://zgrvty.com/bookings/
Our space is limited and a booking must be made at least 1 hour prior to the start of the class.
An active membership is required or payment must be arranged for first time visitors.
To cancel your booking open up the confirmation email you received when you made the booking and click on the cancel link. You may need to check your spam folder.
Please note that all cancellations must be made at least 2 hours before the scheduled booking or a $20 cancellation fee will be applied to your account.